Key Specs: Serving Size: 1 bag (1.5 oz) | Calories per Serving: 250 | Carbohydrates: 8 grams | Fiber: 4 grams | Sodium: 220 milligrams | Protein: 12 grams | Added Sugar: 0 grams Price at time of publication: $15 for a pack of 6 (1.5 oz bags) They're also non-perishable, so you can leave them at work and not worry about packing an afternoon snack! Having a small snack bag makes these a convenient on-the-go option. They're also lower in fat than other nuts but just as creamy and satisfying. Pistachios are particularly high in carotenoids and phenolic compounds, meaning they are great anti-inflammatories and antioxidants. The nut blend includes almonds, cashews, and pistachios. One serving of this snack provides eight grams of carbohydrates with a net carb count of 4 grams because there are 4 grams of fiber. One serving provides 12 grams of protein and 20% Daily Value of calcium. These crisps add more protein to this snack and also give this snack more calcium. Parm Crisps Snack Mix elevates a simple nut mix by adding Parmesan Cheese Crisps to the mix. We also had a registered dietitian nutritionist from our Review Board review this article for accuracy surrounding low-carb snacks, the number of grams of carbohydrates to look for, and how to evaluate them.Ĭontains cheese, which may not be suitable for all When selecting our top list of low-carb snacks, we considered grams of carbohydrates, overall nutritional content, ingredients, and taste. This may be helpful for those with diabetes or on blood sugar medications.Īs with any snack choice, we recommend snacks with simple ingredients that are naturally low in carbohydrates instead of highly-processed snack choices. In fact, to determine the net carbs in a food, you can subtract the amount of fiber from the total carb count. Look for snacks that contain healthy fats, protein, and fiber, which help to stabilize blood sugar and keep you satiated between meals. Therefore "low-carb" may not mean the same thing for everyone, as it is dependent on your personal, total daily carbohydrate needs.īecause all carbohydrates (except for fiber) break down to glucose, low-carb snacks can be particularly helpful for those trying to manage their blood sugar levels, such as those with diabetes. However, carbohydrate needs are highly individualized, based on many factors, including height, weight, energy expenditure, and overall health status. A low-carb snack is generally considered to be anything around 15 grams of carbs or less per serving. Depending on your dietary preferences and individual nutritional goals, low-carbohydrate snacks can be a good option to balance your diet and satisfy hunger between meals.
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